Anyways, Before I go to bed(this is what I do now in addition to I dont know in the event it works) Post do 30 crunches, 30 leg-lifts on both thighs, and stretch. I walk for about one hour a day and ride horses(i always heard burns calories). I just want guys to not look at me in disgust in the summer. Please help.
Answer:
It is not enough! If you desire a toned stomach perhaps even abs. You have to do reps
For example a . m . do 15 crunches side let and right stomach. Then take 10 next brake do another 12-15 take break then another 15. You have to focus on all areas on your stomach not just crunches. Then turn side techniques and do side crunches which works your side abdominal do a similar pattern. Total should end up being about 90 reps
It should be executed early morning late morning and before you go to bed Totals through out the full day is 270.